Marathon Training Program

WHY JOIN OUR MARATHON PROGRAM? Running a marathon is challenging, but there’s no better way to prepare for one than by joining the FootZone Training Program. Led by a dedicated coach and mentors, our program offers each participant individualized training in a team environment, providing the guidance, accountability and encouragement needed to help everyone run their best. The program’s one-on-one attention means runners of varying skill and experience receive appropriate instruction - yet its group workouts foster friendships and camaraderie for everyone as you train together, stride for stride. Training: A 14-week plan that addresses mileage volume, running intensity and workout instruction. It includes two coached sessions per week: Tuesday (6 pm) and Saturday long runs (8 am). Locations for both will vary based on training needs. Group meet ups will primarily be running on pavement surfaces although runs may include some mixed-surface training. Education: Everything you need to know. We'll provide information on key topics such as nutrition, hydration, gear, injury prevention and more. Safety : We make it a top priority to help runners make fitness gains gradually and safely, allowing for steady performance improvement through each stage of their training journey. Our community is diverse and inclusive. You won't be alone! Our experienced mentors offer support and motivation to athletes of varying ages, paces and abilities. Swag: Participants receive a fun swag item. RECOMMENDATIONS PREREQUISITES FOR PARTICIPATION We strongly recommend entering the marathon training program with a solid base level of fitness. Novice as well as veteran marathoners are welcome, but it is important that everyone meets the following criteria to ensure a successful and enjoyable experience: Averaged running 15-20 miles per week for two months prior to the start of the training program – or established a comparable endurace base by cross-training with cycling, swimming or other aerobic activities. Must be able to run 8 miles continuously BEFORE the start of the program and maintain a 12:30 min/mile pace. Willingness to train in ALL weather conditions. PROGRAM STRUCTURE Begins on January 2nd with an informational meeting and run. More details will be provided by the coach before the beginning of the program. Provides training schedule and weekly emails with detailed workout instructions. Two coached sessions each week (Tuesday workouts @ 6 PM, and Saturday morning long runs @ 8 AM). *Runners will be expected to run an additional 2 times weekly on their own. REGISTRATION Our program begins on Saturday January 2nd and will prepare participants for a mid- to late-April event – specifically the Bend Marathon, and other races in that time frame, such as the Boston Marathon and the Eugene Marathon. Cost: $189 COACH Gene Yasuda will be your guide. Described by past FZ participants as a cross between a "mad scientist and an amazing motivator," Gene returns for his 14th season as a FootZone coach. An avid trail and road runner with more than 100 races under his belt – from 10Ks to ultras and everything in between – his coaching approach is all about creating a team dynamic to help athletes pursue their individual goals. Relying on data analytics, sports psychology and time-tested training principles, Gene is committed to making the experience fun and social yet provides a process-over-results environment that produces faster, smarter runners.