Half Marathon Training Program

WHY JOIN OUR HALF MARATHON PROGRAM? Running a half marathon is challenging, but there’s no better way to prepare for one than by joining the FootZone Training Program. Led by a dedicated coach and mentors, our program offers each participant individualized training in a team environment, providing the accountability, support and encouragement needed to help everyone run their best. The program’s one-on-one attention means runners of varying skill and experience receive appropriate instruction - yet its group workouts foster friendships and camaraderie for everyone as you train together, stride for stride. Training: A 12-week plan that addresses mileage volume, running intensity and workout instruction. It includes two coached sessions per week: Tuesday (6 pm) and Saturday long runs (8 am). Locations for both will vary based on training needs. Group meet ups will primarily be running on trail although runs may include some mixed-surface training. Education: Everything you need to know. We'll include informational clinics on key topics such as nutrition, hydration, gear, injury prevention and more. Safety : We make it a top priority to help runners gradually and safely improve their fitness levels. Our mission is to help team members move more comfortably and perform better at every athletic stage of their journey. Our community is diverse and inclusive. You won't be alone! Our experienced mentors offer support and motivation to athletes of varying ages, paces and abilities. Swag: Participants receive a fun swag item. RECOMMENDATIONS We strongly recommend entering the 1/2 marathon training program with a solid base level of fitness. Novices as well as veteran runners are welcome, but it is important that everyone meets the following criteria to ensure a successful and enjoyable experience: Routinely runs two-three times per week or has built a comparable endurance base by cross-training with cycling, swimming or other aerobic activities. Must be able to run 4 miles continuously BEFORE the start of the program and maintain a 12:30 min/mile pace (walk/run is fine). Willingness to train in ALL weather conditions. PROGRAM STRUCTURE Begins on January 16th with an informational meeting and run. More details will be provided by the coach before the beginning of the program. Provides training schedule with specific workout instructions Two coached sessions each week (Tuesday evenings @ 6 PM, and Saturday morning long runs @ 8 AM). *Runners will be expected to run an additional 2 times weekly on their own. REGISTRATION Our program begins on Saturday January 16th, 2027 and will prepare participants for an mid April event - Bend 1/2 Marathon or other ~13.1 races in that time frame. Cost: $159