10K Training Program - (8 weeks)

Our 10k training program is designed to further runners towards their fitness and running goals beyond the 5K distance. It will include an education on training techniques and tools in order to further enjoy running and improve your performance. Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you! Those looking to try their first 10k or build endurance can feel safe that they’ll have the support they need to make the step to the next level. This group will train on a variety of surfaces, including road, trail and track. Safe. We take pride in helping participants gradually and safely improve their fitness levels. Our mission is to help team members move more comfortably and perform better at every athletic stage of their journey. Group Camaraderie. Group training is like having a personal fitness support group. Our support group meets twice weekly. FUN: Our terrific team of mentors ensures that fun and fitness co-exist in our programs. & MORE: Participants receive education, training group swag, and weekly running plan to prepare for a 10k road event. RECOMMENDATIONS We recommend participants be able to comfortably run/walk 3 miles and maintain approximately 13 minute/per mile pace. We'll teach you the basics of breathing, pacing, running gear/shoes, nutrition management, hydration, safety & visibility, and more. Throughout the 8-week program, you'll gradually increase your mileage and endurance to prepare for your event. As always, our coaches and mentors will be with you every step of the way. PROGRAM STRUCTURE Our 10k group trains Tuesday evenings (6:00pm) and Saturday mornings (8:00am) meeting at various Bend locations (primarily FootZone or nearby downtown locations). REGISTRATION Our program starts on Saturday, February 13th, 2027 and will prepare participants for a winter 10k event (Bend Marathon 10k). After you register you will receive immediate confirmation of your registration via email or text (from our registration system). You will receive further updates from your coach as the start date of your training group nears.